Stress Reduction Strategies for Mental Wellness

Are you looking for ways to better manage stress? This workshop examines common stress symptoms and their effects on physical, mental, emotional, social, and spiritual well-being. We’ll explore the neurological and biological roots of stress, and provide strategies to prevent burnout, reduce symptoms, and improve overall mental wellness. Learn practical techniques from Cognitive-Behavioral Therapy and Dialectical Behavior Therapy to address stressors like anxiety, mood dysregulation, addiction, anger, and more. Join in person or on Zoom.

Click Here to join via Zoom

Presenter’s Bio:

Louisa Eid LMSW is a licensed psychotherapist with experience practicing with individuals, groups and families, serving children, adults, and older adults. Louisa utilizes a holistic approach focusing on the individual’s unique needs and goals, emphasizing personalized strengths-based, culturally competent and trauma-informed interventions. Louisa has been a mental health professional for over 7 years and is currently receiving clinical supervision towards clinical licensure, using CBT, DBT-informed, IFS-informed, narrative therapy, motivational-interviewing and play therapy modalities. She practices many of the included stress reduction strategies to cope during challenging times, whether related to personal, community, national or global stressors.

(Adults; Cottonwood Room & via Zoom)