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Chair Yoga: Healthy Body, Healthy Mind
August 7 @ 1:30 pm - 2:30 pm
Cheyenne, let’s keep moving! Please join us for gentle Chair Yoga with Toni Brannen from Blossom Yoga Studio. Sessions will be on the first and third Wednesdays this month (please note the change in scheduling). We will practice yoga while seated or standing for 45 minutes. Afterward, participants are invited to share an inspiring literature-related item: a gratitude, a poignant poem, a favorite quote, book, movie or podcast. All equipment provided. No prior yoga experience needed.
(Adults; Cottonwood Room)
