Midlife Mastery: Exercise for Women
August 12 @ 6:00 pm - 7:00 pm
As we age, exercise plays a crucial role in maintaining health and well-being. Contrary to the notion that more exercise is always better, there are some important considerations including slowing results and potential injury. Join Mary Bushkuhl, a certified strength and conditioning specialist, to learn why doing less in the gym results in better outcomes.
(Adults; Cottonwood Room)
