Chair Yoga: Healthy Body, Healthy Mind

Cheyenne, let’s keep moving! Please join us for gentle Chair Yoga with Toni Brannan from Blossom Yoga Studio every second and fourth Wednesday of the month. We will practice yoga while seated or standing for 45 minutes. Afterward, participants are invited to share an inspiring literature-related item: a gratitude, a poignant poem, a favorite quote. Perhaps you would like to share a recipe? All equipment provided. No prior yoga experience needed.

(Adults; Sunflower Room)