Midlife Mastery: Nutrition for the Second Half

Starting around the age of 40, the nutrition game for women changes. Often the default thinking is “train harder, eat less” and “calories in, calories out,” but in this stage of life, we need to be mindful of supporting our bodies as they fight stress, regulate hormone function, and protect bone formation. Join Mary Bushkuhl for a discussion with a registered dietician on nutrition needs in the second half of a woman’s life.

(Adults; Cottonwood Room)