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Midlife Mastery: Nutrition for the Second Half

June 3 @ 6:00 pm - 7:00 pm

Starting around the age of 40, the nutrition game for women changes. Often the default thinking is “train harder, eat less” and “calories in, calories out,” but in this stage of life, we need to be mindful of supporting our bodies as they fight stress, regulate hormone function, and protect bone formation. Join Mary Bushkuhl for a discussion with a registered dietician on nutrition needs in the second half of a woman’s life.

(Adults; Cottonwood Room)

Details

Date:
June 3
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Cottonwood Room
2200 Pioneer Ave - 1st Floor
Cheyenne, WY 82001 United States
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Phone
307-634-3561

Organizer

Laramie County Library
Phone
3076343561
Email
communityrelations@lclsonline.org
View Organizer Website