Virtually via Zoom

May is Mental Health Awareness Month. In this workshop, we will explore the power of writing as a therapeutic tool to support emotional healing. Participants will engage in guided exercises and reflective writing prompts designed to help them connect with their emotions. This workshop is perfect for writers of all levels. Join in person or on Zoom. Click Here to ...

Are you looking for ways to better manage stress? This workshop examines common stress symptoms and their effects on physical, mental, emotional, social, and spiritual well-being. We’ll explore the neurological and biological roots of stress, and provide strategies to prevent burnout, reduce symptoms, and improve overall mental wellness. Learn practical techniques from Cognitive-Behavioral Therapy and Dialectical Behavior Therapy to address ...